Posted by admin | Posted in Uncategorized | Posted on 18-08-2004
Tags: design, photography, photoshop, tutorial, tutorials
Elements Training Digital
Why am I not losing weight?
For over 2 weeks now, I have been eating a restricted diet (1200-1350 calories) that consists of 5-7 healthy meals per day (no fast food, junk food, etc.) and working out (both aerobic and strength training) approx. 4 days/week.
Each week I burned approx. 2000 calories through my workouts and am eating 200-300 calories less than what it would require to maintain my weight (1500 calories) each day. The two combined should give me a weight loss of about 1lb/week, However, I have lost no weight at all according to the digital scale.
If I stick to this regiment will I start to see weight loss or am I missing a key element?
Typically, results are about 2-4 weeks in delay. Your body is adjusting right now. Keep up the good work, and you will surely see results. Also keep in mind that the closer you are to your genetically determined body weight, the harder it will be to lose.
Weight loss takes a lot of patience and self control. Try not weighing yourself. Sometimes the scale can be deceptive. Gage your progress by how your clothes fit and more importantly how you feel. It took me about a year to lose 30 pounds. Stick to it and you will see results.
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