Posted by admin | Posted in Uncategorized | Posted on 08-01-2010
Tags: education, learning, tutorial, tutorials, video
Learning Training Tutorial
muscle training for 19 year old male! need help!?
i'm on the look out for an all round weight training website. lots of tutorials on how to lift for different areas of the body? how much weight? how many reps? safety? diets? better with heavy or light weights? etc. im a complete novice but am very keen to learn, i just need some where to teach me how! thank you!
Bodybuilding.com
Hands down the most complete training site out there.
Also, Muscle & Fitness is the best magazine for bodybuilding
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